Workhouse Classes

The WorkhouseII is proud of its fine reputation. After all, the Leicester Tigers chose to train here. The gym is for everybody, whether you are young or old, male or female. Further, this is not a gym for the ultrafit. There is a wide range of equipment, including cardiovascular kit. Whether you are working on fitness,

or striving for a better muscular shape, not only do we have the equipment but we also have the staff to help you along the way. If you have any questions or queries on how to get started. Please call 01162 710339 or click here.

Dave's Boxing Class

Why not try Dave's Boxing Class. With over 6 years of boxing experience Dave runs a class suitable for all. Whether you are training hard and want to improve your general fitness or just want to try your hand at boxing without the physical contact. Why not come down and try this, it is a little different. Now don't get this confused with Boxercise, this is realistic boxing training, no fancy moves or frilly shorts, just innovative training guaranteed to yield results. We are getting new equipment all the time and already have a great range of speed balls, punch bags, double-end bags, jab pads and crunch balls. Boxing is a great way to get stronger and to tone up your body. Especially the abdominal, shoulders and arms. If you put as much effort into training as Dave does into pushing you then you will see very quick results.

Explosive. Powerful. Uplifting and so much fun it's addictive!

Tae-Bo is a blend of martial arts, dance, stretching and boxing combined with today's great music that you can practice in the comfort of your home. People who practice it report a feeling of deep change in their very first workout, a new feeling of power, confidence, increased agility and physical sensuality as their present fitness increases.

Easy to do and fun. Lose excess weight, tone your muscles, gain energy, physical poise and personal confidence. The highest calorie burning workout available, burning an amazing 800 calories an hour.

BODYMAX™ is the official name for Pure Energy's in-studio, body conditioning class utilising dumbbells to achieve effective contouring of the body. Importance is placed on effective, safe training techniques rather than the equipment itself. BODYMAX™ is the ultimate class for transferring weight-training principles from the gym to the studio. The programme is geared towards those who feel either intimidated by gyms, or lack motivation to work out on their own. It's a great way to encourage men into the studio and for encouraging women to weight train. It provides excellent awareness skills for posture and functional strength gains as well as knowledge on how to effectively use weights.